Brazil Nut Free Vegan Fresh Quinoa Tabouli
This bright, herb-forward grain salad is the kind of dish that makes a stunning centerpiece at any table — fresh, vibrant, and packed with flavor from two full bunches of flat-leaf parsley, a generous handful of mint, and a punchy lemon-olive oil dressing. Quinoa steps in for the traditional bulgur, giving the salad a satisfying, protein-rich base with a light, fluffy texture once it's properly steamed and cooled. Every single ingredient here is whole and plant-based, so there's no need to scan labels or worry about hidden additives sneaking into your bowl. The technique matters: letting the quinoa cool completely before tossing it with the vegetables keeps everything crisp and prevents the herbs from wilting into a soggy mess. Seeded tomatoes and finely diced cucumber add juicy crunch without watering down the dressing, and using only the green tops of the scallions keeps the flavor fresh and mild. A final taste-and-adjust moment with extra salt or a squeeze of lemon means you can dial it in exactly to your liking before serving.
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Learn more →Ingredients
4 servings
- ¾ cup quinoa, rinsed
- 1 ½ cups water
- ¼ tsp salt
- 2 cups flat-leaf parsley, finely chopped (about 2 large bunches)
- ½ cup fresh mint leaves, finely chopped
- 2 medium tomatoes, seeded and finely diced
- 1 medium english cucumber, finely diced
- 4 scallions (green tops only), thinly sliced
- 3 tbsp fresh lemon juice (about 1 large lemon)
- 3 tbsp extra-virgin olive oil
- ¼ tsp ground black pepper
For serving
- salt, to taste
- lemon wedges (optional)
Instructions
- 1
Combine the rinsed quinoa, water, and 1/4 tsp salt in a medium saucepan and bring to a boil over medium-high heat. Reduce the heat to low, cover, and cook until the water is fully absorbed and the quinoa's germ rings are visible, about 12–14 minutes.
- 2
Remove the pan from the heat and let the quinoa steam, covered, for 5 minutes, then spread it in an even layer in a large mixing bowl and let it cool to room temperature, about 15–20 minutes.
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