Shellfish Free Vegan Fresh Freekeh Cucumber Salad

Freekeh — the smoky, nutty ancient grain made from roasted green wheat — is the kind of ingredient that instantly elevates a simple salad into something you'd find on a restaurant menu. Here it's cooked until tender, then tossed with crisp English cucumber, juicy cherry tomatoes, and a generous handful of fresh parsley and mint that keep every bite bright and herbaceous. The dressing is a punchy blend of extra-virgin olive oil, fresh lemon juice, lemon zest, and ground cumin, which ties all the flavors together with a warm, citrusy backbone. Everything is completely plant-based and built from whole, straightforward ingredients, so there's no need to scan labels or worry about hidden seafood-derived additives that sometimes sneak into store-bought grain salads and dressings. A scatter of pomegranate seeds at the end adds little bursts of sweetness and a gorgeous pop of color that makes the whole bowl look as good as it tastes. This one works beautifully served at room temperature, which means it's ideal for meal prep, potlucks, or a laid-back weeknight dinner where you want something fresh but satisfying.

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