PCOS Friendly Vegan Fresh Chickpea Cucumber Salad
Bright, herby, and satisfying without a single processed ingredient, this chickpea and cucumber salad is exactly the kind of meal that makes clean eating feel genuinely exciting. Chickpeas bring plant-based protein and fiber to the table, both of which support steady blood sugar — a key concern for anyone managing hormonal balance through diet. The extra-virgin olive oil and fresh lemon dressing keeps things light while delivering healthy fats that work with your body rather than against it. Cherry tomatoes, cucumber, red onion, parsley, and mint create a rainbow of anti-inflammatory ingredients in one bowl, no cooking required. A touch of ground cumin ties the whole dressing together with a warm, earthy depth that makes this taste far more complex than the prep time suggests. Letting the salad rest for ten minutes before serving is a small step that makes a big difference — the chickpeas soak up all that lemony, cumin-spiced dressing and the flavors meld beautifully. It works as a light lunch on its own or as a vibrant side that holds up well in the fridge, making it a smart option for meal prep throughout the week.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 english cucumber, cut into ½-inch pieces
- 1 cup cherry tomatoes, halved
- ⅓ cup red onion, finely diced
- ⅓ cup fresh flat-leaf parsley, roughly chopped
- ¼ cup fresh mint leaves, roughly chopped
For the dressing
- 3 tbsp extra-virgin olive oil
- 3 tbsp fresh lemon juice (from about 1 ½ lemons)
- 1 tsp lemon zest
- 1 tsp ground cumin
- ½ tsp salt, plus more to taste
- ¼ tsp black pepper
- ¼ tsp crushed red pepper flakes (optional)
Instructions
- 1
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, ground cumin, salt, black pepper, and crushed red pepper flakes, if using, until combined.
- 2
In a large mixing bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, parsley, and mint.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!