Oats Free Vegan Fresh Chickpea Cucumber Salad
Bright, herby, and packed with plant-based protein, this chickpea and cucumber salad is the kind of dish that disappears fast at any table. Juicy cherry tomatoes, crisp English cucumber, and tender chickpeas get tossed with red onion, fresh parsley, and mint for a combination that feels genuinely refreshing. The dressing is where it all comes together — a zippy blend of lemon juice, lemon zest, olive oil, and ground cumin that coats every ingredient beautifully. A touch of crushed red pepper flakes adds just enough warmth if you're in the mood for a little kick. Every single ingredient here is naturally free from oats, so there's no label-scanning or substitution stress involved — just straightforward, wholesome cooking. Letting the salad rest for ten minutes before serving is a small but important step that lets the chickpeas soak up all that citrusy dressing. It works equally well as a light lunch, a hearty side, or something to meal-prep at the start of the week.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 english cucumber, cut into ½-inch pieces
- 1 cup cherry tomatoes, halved
- ⅓ cup red onion, finely diced
- ⅓ cup fresh flat-leaf parsley, roughly chopped
- ¼ cup fresh mint leaves, roughly chopped
For the dressing
- 3 tbsp extra-virgin olive oil
- 3 tbsp fresh lemon juice (from about 1 ½ lemons)
- 1 tsp lemon zest
- 1 tsp ground cumin
- ½ tsp salt, plus more to taste
- ¼ tsp black pepper
- ¼ tsp crushed red pepper flakes (optional)
Instructions
- 1
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, ground cumin, salt, black pepper, and crushed red pepper flakes, if using, until combined.
- 2
In a large mixing bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, parsley, and mint.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!