Fish Free Vegan Fresh Chickpea Cucumber Salad
This bright, herb-packed salad is the kind of dish that looks impressive on the table but comes together with almost no effort. Chickpeas bring satisfying protein and a hearty bite, while crisp cucumber, juicy cherry tomatoes, and a double hit of fresh parsley and mint keep every forkful lively and refreshing. The dressing is where the magic happens — a zippy blend of lemon juice, lemon zest, olive oil, and ground cumin that ties everything together with a warm, citrusy depth. Every single ingredient here is completely plant-based and naturally free from any seafood or fish-derived additives, so there's no label-scanning required. That short 10-minute rest before serving isn't just a suggestion — it gives the chickpeas time to soak up the dressing and transforms the whole bowl into something that tastes like it's been marinating for hours. It works equally well as a light lunch on its own, a side alongside grilled vegetables, or scooped up with warm pita bread.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 english cucumber, cut into ½-inch pieces
- 1 cup cherry tomatoes, halved
- ⅓ cup red onion, finely diced
- ⅓ cup fresh flat-leaf parsley, roughly chopped
- ¼ cup fresh mint leaves, roughly chopped
For the dressing
- 3 tbsp extra-virgin olive oil
- 3 tbsp fresh lemon juice (from about 1 ½ lemons)
- 1 tsp lemon zest
- 1 tsp ground cumin
- ½ tsp salt, plus more to taste
- ¼ tsp black pepper
- ¼ tsp crushed red pepper flakes (optional)
Instructions
- 1
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, ground cumin, salt, black pepper, and crushed red pepper flakes, if using, until combined.
- 2
In a large mixing bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, parsley, and mint.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!