Hazelnut Free Vegan Fresh Chickpea Avocado Salad
This vibrant, plant-based salad is the kind of bowl that makes you feel good just looking at it — creamy avocado, hearty chickpeas, crisp cucumber, and juicy cherry tomatoes all tossed in a bright lemon-cumin dressing. The combination of textures is seriously satisfying, and the fresh parsley adds a pop of color and herby freshness that ties everything together. Tree nut allergies can make navigating salads tricky when store-bought dressings and pre-made mixes sneak in unexpected ingredients, but every single component here is straightforward and easy to verify. The dressing comes together in one small bowl with olive oil, lemon juice, and a handful of spices — nothing hidden, nothing processed. Folding the avocado in last keeps those cubes intact and buttery rather than turning the whole salad into guacamole, which is a small step that makes a big difference. A pinch more salt or an extra squeeze of lemon at the end lets you dial in the flavor exactly to your taste. It's the kind of recipe you'll come back to on repeat because it's fast, fresh, and genuinely delicious.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 2 ripe avocados, pitted, peeled, and cut into ¾-inch cubes
- 1 cup cherry tomatoes, halved
- 1 english cucumber, cut into ½-inch cubes
- ⅓ cup red onion, finely diced
- ¼ cup fresh parsley, roughly chopped
For the dressing
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 3 tbsp extra-virgin olive oil
- 1 tsp ground cumin
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
In a small bowl, whisk together the lemon juice, olive oil, cumin, salt, black pepper, and red pepper flakes (if using) until combined.
- 2
Add the chickpeas, cherry tomatoes, cucumber, red onion, and parsley to a large mixing bowl and toss to combine.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!