Gut Friendly Vegan Fresh Avocado Cucumber Salad
Creamy avocado, crisp cucumber, and juicy cherry tomatoes come together in a bright, refreshing salad that feels like summer in a bowl. The lime-cumin dressing ties everything together with a citrusy kick, while fresh cilantro and a hint of jalapeño add layers of flavor that keep every bite interesting. What makes this dish such a natural fit for gut-friendly eating is the lineup of whole, minimally processed ingredients — avocado brings healthy fats and fiber, cucumber is gentle and hydrating, and the fresh vegetables are free from anything that might irritate a sensitive digestive system. There's no cooking involved, which means all those nutrients stay intact and the textures stay vibrant. The key technique here is folding the avocado in last and keeping it gentle so the cubes hold their shape, giving you satisfying chunks rather than guacamole. It comes together in minutes and is best served right away, making it an ideal weeknight side or a light lunch that won't weigh you down.
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Learn more →Ingredients
4 servings
- 2 large avocados, pitted, peeled, and cut into ¾-inch cubes
- 1 large english cucumber, halved lengthwise and sliced into ¼-inch half-moons
- 1 cup cherry tomatoes, halved
- ¼ red onion, thinly sliced
- ¼ cup fresh cilantro leaves, roughly chopped
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp extra-virgin olive oil
- ½ tsp ground cumin
- ½ tsp salt, or to taste
- ¼ tsp black pepper, or to taste
- 1 jalapeño, seeded and finely diced (optional)
Instructions
- 1
In a large mixing bowl, whisk together the lime juice, olive oil, ground cumin, salt, and black pepper until combined.
- 2
Add the cucumber, cherry tomatoes, red onion, and jalapeño, if using, to the bowl and toss gently to coat in the dressing.
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