Alpha Gal Friendly Vegan Fresh Avocado Cucumber Salad
Creamy avocado, crisp cucumber, and juicy cherry tomatoes come together in a bright, zesty salad that feels like summer in a bowl. The lime-cumin dressing is whisked right into the mix, so every bite carries that citrusy punch without any heavy sauces or mystery ingredients. For anyone navigating alpha-gal syndrome, the challenge is often hidden mammalian byproducts lurking in dressings, seasonings, or packaged foods — this recipe sidesteps all of that with a completely plant-based lineup you can trust. Fresh cilantro and a hit of optional jalapeño give it a little personality, while the olive oil keeps the whole thing feeling satisfying and rich. The key move is folding the avocado in last and keeping it gentle, so you get those gorgeous cubes holding their shape rather than turning into guacamole. It comes together fast and is best served right away, making it an ideal side for a weeknight dinner or a crowd-pleasing addition to any spread.
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Learn more →Ingredients
4 servings
- 2 large avocados, pitted, peeled, and cut into ¾-inch cubes
- 1 large english cucumber, halved lengthwise and sliced into ¼-inch half-moons
- 1 cup cherry tomatoes, halved
- ¼ red onion, thinly sliced
- ¼ cup fresh cilantro leaves, roughly chopped
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp extra-virgin olive oil
- ½ tsp ground cumin
- ½ tsp salt, or to taste
- ¼ tsp black pepper, or to taste
- 1 jalapeño, seeded and finely diced (optional)
Instructions
- 1
In a large mixing bowl, whisk together the lime juice, olive oil, ground cumin, salt, and black pepper until combined.
- 2
Add the cucumber, cherry tomatoes, red onion, and jalapeño, if using, to the bowl and toss gently to coat in the dressing.
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