Low FODMAP Vegan French Toast

Total time35 min

Prep time10 min

Cook time20 min

5.0

(28)

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Ingredients

4 servings

For the custard

2 tbsp ground flaxseed
Ingredient note
A serving of up to about 1 tablespoon of ground flaxseed is low in FODMAPs. This recipe contains only about 1/2 tablespoon per serving, making it likely fine for most people. If you prefer to always avoid ground flaxseed, please tap it and change its rating to Red.
6 tbsp water
1 cup full-fat coconut milk
2 tbsp maple syrup
1 tsp vanilla extract
1 tsp ground cinnamon
¼ tsp ground nutmeg
¼ tsp salt

8 slices vegan bread, about ¾-inch thick (brioche-style or texas toast preferred)
Chef's tip
Gluten-free breads hold together best when warmed or toasted.
2 tbsp vegan butter, divided

For serving

maple syrup, for serving (optional)
fresh berries, for serving (optional)
powdered sugar, for serving (optional)

Instructions

1
In a large shallow bowl or baking dish, whisk together the ground flaxseed and water. Let stand for 5 minutes until the mixture thickens to a gel.
2
Whisk the coconut milk, maple syrup, vanilla extract, cinnamon, nutmeg, and salt into the flax gel until smooth and fully combined.

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