
Crispy on the outside and herby-green all the way through, these falafel bites are built on soaked dried chickpeas blitzed with parsley, cilantro, garlic, and warm cumin and coriander until the mixture turns into that perfect coarse, scoopable texture. A short chill firms everything up before each bite gets rolled, pan-fried until deeply golden, and finished with a bright, garlicky tahini sauce loosened with fresh lemon juice. The flavors are pure Mediterranean pantry staples — chickpeas, herbs, garlic, lemon, tahini — with a little cayenne for warmth and a dusting of paprika for color. Serve them piled on a platter with extra lemon wedges for squeezing, and they're just as good tucked into a wrap or scattered over a grain bowl. This is a dish that fits naturally into a Mediterranean way of eating, no adjustments needed to feel right at home there. Make a double batch, since they disappear fast.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →6 servings



















Place the dried chickpeas in a large bowl and cover with at least 3 inches of cold water. Soak at room temperature for 8 hours or overnight, until the chickpeas have roughly doubled in size and are tender enough to pierce with a fingernail but still raw at the center. Drain and pat dry.
Combine the drained chickpeas, onion, garlic (for the falafel), parsley, cilantro, cumin, coriander, cayenne, and salt in a food processor. Pulse in short bursts, 15–20 pulses total, scraping down the sides as needed, until the mixture resembles coarse, slightly damp sand — no whole chickpeas remain, but the texture is not a smooth paste. Transfer to a bowl.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
