Pregnancy Friendly Vegan Dried Mango Slices
Sweet, tangy, and just a little addictive, these homemade dried mango slices hit that perfect craving-satisfying spot without any of the questionable additives lurking in store-bought versions. That matters a lot right now — packaged dried fruit often contains sulfites and preservatives that are worth avoiding during pregnancy, and making your own means you know exactly what went into every chewy, golden piece. Ripe mangoes bring a natural dose of folate and vitamin C, both genuinely useful nutrients at this stage, while fresh lime juice and a touch of maple syrup keep the flavor bright and balanced. The optional chili powder gives a gentle warmth if you're feeling adventurous, but it's easy to leave out if your stomach is calling the shots these days. Low and slow in the oven does all the heavy lifting here — no special equipment needed, just patience and parchment. The result is deeply orange, pliable slices with a satisfying leathery chew that makes them easy to snack on throughout the day. Stash them in an airtight container and you've got a wholesome, feel-good treat ready whenever a sweet craving strikes.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 3 large ripe mangoes (about 3 lb total)
- 2 tbsp fresh lime juice
- 1 tbsp maple syrup
- ¼ tsp chili powder (optional)
- ¼ tsp fine sea salt
Instructions
- 1
Heat the oven to 175°F (80°C). Line two baking sheets with parchment paper and set a wire rack on top of each.
- 2
Peel and pit the mangoes, then cut each into slices about 1/4 inch thick. Uniform thickness is important — thicker pieces will remain soft in the center while thinner ones dry evenly.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!