GERD Friendly Vegan Dinner Rolls
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Learn more →Ingredients
12 servings
For the dough
- 1 cup oat milk
- 2 ¼ tsp active dry yeast (1 standard packet)
- 2 tbsp organic cane sugar
- 3 cups all-purpose flour, plus more for dusting
- 1 tsp fine salt
- 3 tbsp vegan butter, softened
Ingredient noteThough high-fat foods can worsen reflux, this recipe has only a small amount of dairy free butter (~1 1/4 teaspoons per serving), making it likely fine for many with GERD.
For brushing
- 2 tbsp vegan butter, meltedIngredient note
Though high-fat foods can worsen reflux, this recipe has only a small amount of dairy free butter (~1 1/4 teaspoons per serving), making it likely fine for many with GERD.
- flaky sea salt, for sprinkling (optional)
Instructions
- 1
Warm the oat milk in a small saucepan over low heat until it reaches 105–110°F (40–43°C) — warm to the touch but not hot. Pour into the bowl of a stand mixer (or a large mixing bowl). Sprinkle the yeast and 1 tsp of the sugar over the surface and stir gently to combine. Let stand for 5–10 minutes, until the mixture is foamy and visibly active.
- 2
Add the remaining sugar, flour, and salt to the yeast mixture. Mix on low speed with the dough hook (or stir with a wooden spoon) until a shaggy dough forms, about 2 minutes. Add the softened vegan butter and increase to medium speed. Knead for 7–8 minutes, until the dough is smooth, slightly tacky, and pulls cleanly away from the sides of the bowl.
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