GERD Friendly Vegan Date & Walnut Maamoul Bars
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
16 servings
For the dough
- 1 cup fine semolina
- 1 cup all-purpose flour
- ¼ cup powdered sugar
- ¼ tsp fine salt
- ½ cup vegan butter, cold, cut into small cubes
Ingredient noteThough high-fat foods can worsen reflux, this recipe has only a small amount of dairy free butter (~2 teaspoons per serving), making it likely fine for many with GERD.
- 2 tbsp rose water
- 1 tbsp orange blossom water
- 2 tbsp cold water, plus more as needed
For the filling
- 2 cups medjool dates, pitted (about 12–14 dates)
- ½ cup walnuts
Ingredient noteFatty foods sit in the stomach longer and can bring on reflux. This recipe has only about 2 teaspoons of walnuts per serving, which is likely fine for most people with GERD. If you prefer to always avoid walnuts, please tap it and change its rating to Red.
- 1 tbsp vegan butterIngredient note
Though high-fat foods can worsen reflux, this recipe has only a small amount of dairy free butter (~2 teaspoons per serving), making it likely fine for many with GERD.
- ½ tsp ground cinnamon
- ¼ tsp ground cardamom
- 1 tbsp rose water
For serving
- 2 tbsp powdered sugar, for dusting (optional)
Instructions
- 1
In a large mixing bowl, whisk together the semolina, all-purpose flour, powdered sugar, and salt. Add the cold cubed vegan butter and work it in with a fork or pastry blender until the mixture resembles coarse, damp sand with no large butter pieces remaining.
- 2
Drizzle in the rose water, orange blossom water, and 2 tbsp cold water. Stir with a fork, then press the dough together with your hands until it just holds when squeezed — it should feel like wet sand that clumps. If it crumbles apart, add cold water 1 tsp at a time. Do not overwork. Cover the bowl and rest the dough at room temperature for 30 minutes so the semolina can fully hydrate.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!