Low Sodium Vegan Crispy Tofu Buffalo Wings

Total time1 hr 25 min

Prep time20 min

Cook time35 min

Low Sodium Vegan Crispy Tofu Buffalo Wings

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Ingredients

4 servings

For the tofu

2 blocks (14 oz each) extra-firm tofu
Nasoya Organic Tofu Extra Firm Simple Truth Organic Extra Firm Tofu O Organics Organic Tofu Extra Firm - 14 Oz Franklin Farms Extra Firm Tofu Nature's Promise Organic Extra Firm Tofu
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3 tbsp cornstarch
1 tsp garlic powder
1 tsp onion powder
½ tsp smoked paprika
½ tsp salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
¼ tsp black pepper
2 tbsp olive oil

For the buffalo sauce

½ cup hot sauce (such as frank's redhot)
3 tbsp vegan butter
1 tsp apple cider vinegar
½ tsp garlic powder

For serving

celery sticks, for serving (optional)
vegan ranch cheese or blue cheese dressing, for serving (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Press the tofu: wrap each block in a clean kitchen towel or several layers of paper towels and set a heavy skillet or tofu press on top. Press for at least 30 minutes, until the blocks feel noticeably firmer and the towels are damp.
2
Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper and set a wire rack on top.

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