Pregnancy Friendly Vegan Crispy Cauliflower Wings
Total time1 hr
Prep time20 min
Cook time40 min
4.6(20)
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Learn more →Ingredients
4 servings
For the cauliflower
- 1 medium head cauliflower (about 2 lb), cut into 1 ½-inch florets
For the batter
- ¾ cup all-purpose flour
- ¾ cup plant-based milk
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
For the buffalo sauce
- ½ cup hot sauce (such as frank's redhot)
- 2 tbsp vegan butter, melted
- 1 tbsp maple syrup
- ½ tsp garlic powder
For serving
- 2 tbsp fresh parsley, chopped (optional)
- vegan ranch or blue cheese dressing, for dipping (optional)
Can be omittedblue cheese dressing
Instructions
- 1
Preheat the oven to 450°F (230°C). Line a large baking sheet with parchment paper and set a wire rack on top.
- 2
In a large bowl, whisk together the flour, plant-based milk, garlic powder, onion powder, smoked paprika, salt, and black pepper until a smooth, thick batter forms — it should coat the back of a spoon without dripping off immediately.
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