Low Sodium Vegan Crispy Cauliflower Wings

Total time1 hr

Prep time20 min

Cook time40 min

Low Sodium Vegan Crispy Cauliflower Wings

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Ingredients

4 servings

For the cauliflower

1 medium head cauliflower (about 2 lb), cut into 1 ½-inch florets
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For the batter

¾ cup all-purpose flour
¾ cup plant-based milk
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
½ tsp salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
¼ tsp black pepper

For the buffalo sauce

½ cup hot sauce (such as frank's redhot)
2 tbsp vegan butter, melted
1 tbsp maple syrup
½ tsp garlic powder

For serving

2 tbsp fresh parsley, chopped (optional)
vegan ranch cheese or blue cheese dressing, for dipping (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Preheat the oven to 450°F (230°C). Line a large baking sheet with parchment paper and set a wire rack on top.
2
In a large bowl, whisk together the flour, plant-based milk, garlic powder, onion powder, smoked paprika, salt, and black pepper until a smooth, thick batter forms — it should coat the back of a spoon without dripping off immediately.

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