PCOS Friendly Vegan Creamy Party Hummus
Creamy, cloud-like hummus made entirely from scratch is one of those dishes that genuinely impresses a crowd while quietly checking every box for balanced, hormone-supportive eating. Chickpeas are a powerhouse here — packed with plant-based protein and fiber that help steady blood sugar and keep you full, both priorities when managing PCOS. The tahini adds healthy fats and a nutty richness, while fresh lemon juice and garlic bring brightness without any of the processed additives that can sneak into store-bought versions. Starting from dried chickpeas and cooking them low and slow with baking soda is the secret to that impossibly silky, restaurant-quality texture — no grainy or dense results. A drizzle of extra-virgin olive oil and a dusting of smoked paprika on top make it look stunning on a platter, which means it pulls double duty as a party centerpiece and a genuinely nourishing snack. Serve it with raw vegetables, whole-grain pita, or just a spoon — honestly, it's that good.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
12 servings
For the chickpeas
- 1 lb dried chickpeas
- 2 tsp baking soda
For the hummus
- ¾ cup well-stirred tahini
- ⅓ cup fresh lemon juice (from about 2 lemons)
- 3 cloves garlic, peeled
- 1 ½ tsp kosher salt, plus more to taste
- ½ tsp ground cumin
- 4–6 tbsp ice water
For serving
- 3 tbsp extra-virgin olive oil, for serving
- ½ tsp smoked paprika, for serving
- 2 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
Place the dried chickpeas in a large bowl and add 1 tsp baking soda and enough cold water to cover by at least 3 inches. Soak at room temperature for 8 hours or overnight, until the chickpeas have roughly doubled in size.
- 2
Drain and rinse the soaked chickpeas, then transfer them to a large pot. Add the remaining 1 tsp baking soda and enough cold water to cover by 3 inches. Bring to a boil over high heat, skimming off any foam that rises to the surface.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!