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Ground flaxseed only becomes a problem on a low FODMAP diet in larger amounts; this recipe uses only about 1/8 teaspoon per serving, so it is likely Low FODMAP. If you prefer to always avoid ground flaxseed, please tap it and change its rating to Red.





Freshly squeezed orange juice is low in FODMAPs in modest amounts, and this recipe works out to about 1/4 teaspoon per serving, so it is likely fine.


A serving of up to about 2 tablespoons of flour is low in FODMAPs. This recipe contains only about 1 1/4 tablespoons per serving, making it likely Low FODMAP. If you prefer to always avoid flour, please tap it and change its rating to Red.




A serving of up to about 1 2/3 tablespoons of dried cranberries is low in FODMAPs. This recipe contains only about 2 teaspoons per serving, making it likely Low FODMAP. If you prefer to always avoid dried cranberries, please tap it and change its rating to Red.

white chocolate chips
Stir together the ground flaxseed and water in a small bowl until combined, then set aside for 10 minutes until the mixture thickens to a gel.
Preheat the oven to 350°F (175°C). Line two baking sheets with parchment paper.
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