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Learn more →10 servings












Nuts and seeds are typically low in histamine but carry other amines. This recipe only uses about 3 g per serving. If you prefer to always avoid sesame seed, please tap it and change its rating to Red.

Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
In a small bowl, stir together the ground flaxseed and 3 tbsp water. Set aside for 5 minutes until the mixture thickens to a gel.
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