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Though high-fat foods can worsen reflux, this recipe has only a small amount of dairy free butter (~1 tablespoon per serving), making it likely fine for many with GERD.






Though high-fat foods can worsen reflux, this recipe has only a small amount of dairy free butter (~1 tablespoon per serving), making it likely fine for many with GERD.


Preheat the oven to 350°F (175°C). Lightly grease an 8×8-inch baking pan and line it with parchment paper, leaving an overhang on two sides.
In a small bowl, stir together the ground flaxseed and 3 tbsp water. Set aside for 5 minutes until the mixture thickens to a gel.
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