AIP Friendly Vegan Coconut Pineapple Smoothie
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Learn more →Ingredients
2 servings
- 1 ½ cups frozen pineapple chunks
- 1 medium ripe banana, peeled and frozen
- 1 can (13.5 oz) full-fat coconut milk
- 1 tbsp fresh lime juice
- 1 tsp maple syrup, or more to taste (optional)
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined maple syrup are accepted on the protocol; the ~1/2 teaspoon per serving here likely stays within that limited allowance. If you prefer to always avoid maple syrup, please tap it and change its rating to Red.
For serving
- toasted coconut flakes, for serving (optional)
Instructions
- 1
Add the frozen pineapple, frozen banana, coconut milk, and lime juice to a blender.
- 2
Blend on high speed until completely smooth and no chunks remain, about 45–60 seconds. Taste and blend in the maple syrup, if using.
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