Low FODMAP Vegan Coconut Curry Lentil Dip

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  1 tbsp olive oil
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  Ingredients can vary. These products likely fit a Low FODMAP diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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  1 small yellow onion, finely diced
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  3 cloves garlic, minced
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  1 tbsp fresh ginger, grated
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  2 tsp curry powder
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  ½ tsp ground cumin
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  ¼ tsp ground turmeric
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  ¼ tsp cayenne pepper (optional)
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  1 cup red lentils, rinsed
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  1 can (13.5 oz) full-fat coconut milk
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  1 cup vegetable broth
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  1 tbsp fresh lime juice
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  ¾ tsp salt, plus more to taste
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For serving

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  2 tbsp fresh cilantro, roughly chopped (optional)
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  pita bread or sliced vegetables, for serving (optional)
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