Low Histamine Vegan Cinnamon Streusel Muffins
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Learn more →Ingredients
12 servings
For the flax eggs
- 2 tbsp ground flaxseed
- 6 tbsp water
For the streusel
- ⅓ cup vegan butter, melted and slightly cooled
- ½ cup all-purpose flour
- ⅓ cup packed light brown sugar
- 1 tsp ground cinnamon
Ingredient noteSome low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/8 teaspoon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
- ¼ tsp salt
For the muffins
- 2 cups all-purpose flour
- 2 tsp baking powder
- ½ tsp baking soda
- 1 ½ tsp ground cinnamonIngredient note
Some low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/8 teaspoon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
- ¼ tsp ground nutmeg
Ingredient noteLow histamine diets often limit warming spices like nutmeg. The trace amount used here is likely tolerated. If you prefer to always avoid nutmeg, please tap it and change its rating to Red.
- ½ tsp salt
- ¾ cup organic cane sugar
- ½ cup vegan butter, melted and slightly cooled
- 1 cup plant-based milk
- 1 tsp apple cider vinegar
- 1 tsp vanilla extract
Instructions
- 1
In a small bowl, stir together the ground flaxseed and 6 tbsp water until combined. Set aside for 5 minutes, until the mixture thickens to a gel.
- 2
Preheat the oven to 375°F (190°C). Line a 12-cup muffin tin with muffin liners.
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