GERD Friendly Vegan Cinnamon Roll Smoothie
Total time5 min
Prep time5 min
Cook time0 min
4.5(15)
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Learn more →Ingredients
2 servings
- 2 medium bananas, peeled, sliced, and frozen
- 1 cup oat milk
- ½ cup rolled oats
- 2 tbsp almond butter
- 1 tbsp maple syrup
- 1 ½ tsp ground cinnamon
- ¼ tsp vanilla extract
- ¼ tsp ground nutmeg
- ¼ tsp ground ginger
- 1 pinch salt
- ½ cup ice cubes
- 1 tbsp vegan cream cheese (optional)
Instructions
- 1
Add the frozen banana slices, oat milk, rolled oats, almond butter, maple syrup, ground cinnamon, vanilla extract, ground nutmeg, ground ginger, salt, and ice to a blender.
- 2
Blend on high speed for 45–60 seconds until completely smooth and thick, with no visible oat or banana chunks. If the blender stalls, add oat milk 1 tbsp at a time and blend again.
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