Low Sodium Vegan Cinnamon Roll Smoothie

Total time5 min

Prep time5 min

Cook time0 min

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Ingredients

2 servings

2 medium bananas, peeled, sliced, and frozen
1 cup oat milk
Westsoy Soymilk Unsweetened Original - 64 Fl. Oz.West Life Organic Unsweetened Plain Soymilk, 32 fl oz Eden Foods Organic Unsweetened Soymilk, 32 fl oz
See all
Chef's tip
Use the same amount of plain, unsweetened soy milk.
½ cup rolled oats
2 tbsp almond butter
1 tbsp maple syrup
1 ½ tsp ground cinnamon
¼ tsp vanilla extract
¼ tsp ground nutmeg
¼ tsp ground ginger
1 pinch salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
½ cup ice cubes
1 tbsp vegan cream cheese (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Add the frozen banana slices, oat milk, rolled oats, almond butter, maple syrup, ground cinnamon, vanilla extract, ground nutmeg, ground ginger, salt, and ice to a blender.
2
Blend on high speed for 45–60 seconds until completely smooth and thick, with no visible oat or banana chunks. If the blender stalls, add oat milk 1 tbsp at a time and blend again.

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