Low Histamine Vegan Cinnamon Roll French Toast

Total time40 min

Prep time15 min

Cook time20 min

Low Histamine Vegan Cinnamon Roll French Toast

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Ingredients

4 servings

For the custard soak

1 cup oat milk
Horizon Organic Whole High Vitamin D Milk - 0.5 Gallon Organic Valley Milk Organic Whole - Half Gallon Horizon Organic Whole Grassfed Milk - 0.5 Gallon Organic Valley Grassmilk Organic Whole Milk Horizon Organic Shelf Stable Whole Milk - 12-8 Fl. Oz.
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3 tbsp cornstarch
2 tbsp maple syrup
1 tsp vanilla extract
1 ½ tsp ground cinnamon
Ingredient note
Some low histamine plans limit cinnamon, but counting all uses, this recipe has about 5/8 teaspoon per serving and likely stays within the reviewed range. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
¼ tsp ground nutmeg
Ingredient note
Low histamine diets often limit warming spices like nutmeg. The trace amount used here is likely tolerated. If you prefer to always avoid nutmeg, please tap it and change its rating to Red.
⅛ tsp fine salt

For the French toast

8 slices vegan bread, cut ¾-inch thick (brioche-style or thick sandwich loaf)
2 tbsp vegan butter, divided

For the cinnamon swirl

2 tbsp vegan butter
3 tbsp packed brown sugar
1 tsp ground cinnamon
Ingredient note
Some low histamine plans limit cinnamon, but counting all uses, this recipe has about 5/8 teaspoon per serving and likely stays within the reviewed range. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.

For the vanilla glaze

½ cup powdered sugar
2–3 tbsp oat milk
¼ tsp vanilla extract

Instructions

1
In a large shallow bowl or baking dish, whisk together the oat milk, cornstarch, maple syrup, vanilla extract, cinnamon, nutmeg, and salt until the cornstarch is fully dissolved and no lumps remain.
2
Lay the bread slices in the custard soak in a single layer and let them rest for 2 minutes per side, pressing gently so the soak absorbs into the bread. The slices should feel heavy and saturated but not falling apart.

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