Low FODMAP Vegan Ciabatta Rolls
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Learn more →Ingredients
8 servings
For the dough
- 3 cups (360g) bread flour, plus more for dusting
Ingredient noteBread flour only becomes a problem on a low FODMAP diet in larger amounts; this recipe uses only about 3/4 teaspoon per serving, so it is likely Low FODMAP. If you prefer to always avoid bread flour, please tap it and change its rating to Red.
- 1 ¼ tsp instant yeast
- 1 ½ tsp fine sea salt
- 1 ¼ cups (300ml) warm water (about 90°f / 32°c)
- 2 tbsp olive oil
- 1 tsp olive oil, for the bowl
For shaping
- 1–2 tbsp bread flour, for shapingIngredient note
Bread flour only becomes a problem on a low FODMAP diet in larger amounts; this recipe uses only about 3/4 teaspoon per serving, so it is likely Low FODMAP. If you prefer to always avoid bread flour, please tap it and change its rating to Red.
For topping
- flaky sea salt, for topping (optional)
Instructions
- 1
In a large mixing bowl, whisk together the bread flour, instant yeast, and fine sea salt. Add the warm water and 2 tbsp olive oil, then stir with a sturdy spatula or your hand until no dry flour remains and a shaggy, sticky dough forms — it will look rough and wet at this stage.
- 2
Cover the bowl and let the dough rest for 15 minutes. Then perform 4 sets of stretch-and-folds over the next hour: every 15 minutes, wet your hand, grab one side of the dough, stretch it up as far as it will go without tearing, and fold it over the center. Rotate the bowl 90° and repeat 3 more times to complete one set. After the final set, the dough should feel noticeably smoother and hold its shape briefly when pulled.
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