Low FODMAP Vegan Chocolate Mug Cake

Total time9 min

Prep time5 min

Cook time2 min

4.6

(5)

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Ingredients

1 serving

4 tbsp all-purpose flour
Chef's tip
Choose a gluten-free baking blend labeled 1:1 or cup-for-cup and use the same amount. Almond and coconut flour won't work the same way.
3 tbsp unsweetened cocoa powder
3 tbsp organic cane sugar
¼ tsp baking powder
1 pinch salt
3 tbsp plant-based milk
2 tbsp neutral oil (such as canola or sunflower)
½ tsp vanilla extract
2 tbsp vegan chocolate chips (optional)

Instructions

1
Add the flour, cocoa powder, sugar, baking powder, and salt to a large microwave-safe mug (at least 12 oz) and stir with a fork until the dry ingredients are evenly combined with no visible cocoa streaks.
2
Add the plant-based milk, oil, and vanilla extract to the mug and stir until a smooth, thick batter forms with no dry pockets at the bottom.

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