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Learn more →16 servings

A serving of up to about 2 tablespoons of flour is low in FODMAPs. This recipe contains only about 3 teaspoons per serving, making it likely Low FODMAP. If you prefer to always avoid flour, please tap it and change its rating to Red.








Heat-treat the flour: spread the flour in an even layer on a parchment-lined baking sheet and bake at 350°F (175°C) for 5 minutes, until it reaches an internal temperature of 165°F (74°C) on an instant-read thermometer. Alternatively, microwave the flour in a microwave-safe bowl in 15-second bursts, stirring between each, until it reaches 165°F (74°C). Spread on the parchment and let cool completely, about 10 minutes.
In a large mixing bowl, beat the softened vegan butter, brown sugar, and organic cane sugar together until smooth and creamy, about 2 minutes.
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