Vegan Chia Seed Smoothie
Thick, fruity, and genuinely satisfying, this blended drink comes together in under two minutes and makes two generous glasses. Frozen banana gives it that creamy, almost ice-cream-like body without any dairy, while mixed berries bring a bright, tangy punch that keeps every sip interesting. Chia seeds are the quiet hero here — pulsed in at the end so they stay whole, they add a subtle texture and start to thicken the smoothie if you give it a few minutes to rest. A drizzle of maple syrup is completely optional, since the fruit usually brings plenty of natural sweetness on its own. Every ingredient is straightforwardly plant-based, so there's no label-reading or substitution stress — just blend, pour, and drink. It's the kind of recipe that works as a quick breakfast, a post-workout refuel, or an afternoon pick-me-up when you need something cold and nourishing fast.
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Learn more →Ingredients
2 servings
- 1 cup frozen banana slices (about 1 large banana)
- 1 cup frozen mixed berries
- 1 cup plant-based milk
- 2 tbsp chia seeds
- 1 tbsp maple syrup (optional)
Instructions
- 1
Add the frozen banana, frozen mixed berries, and plant-based milk to a blender. Blend on high until completely smooth, about 45–60 seconds.
- 2
Add the chia seeds and maple syrup, if using, then pulse 3–4 times until just combined — the seeds should be distributed throughout but not fully pulverized.
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