Red Meat Allergy Friendly Vegan Chia Seed Smoothie
Total time5 min
Prep time5 min
Cook time0 min
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Learn more →Ingredients
2 servings
- 1 cup frozen banana slices (about 1 large banana)
- 1 cup frozen mixed berries
- 1 cup plant-based milk
- 2 tbsp chia seeds
- 1 tbsp maple syrup (optional)
Instructions
- 1
Add the frozen banana, frozen mixed berries, and plant-based milk to a blender. Blend on high until completely smooth, about 45–60 seconds.
- 2
Add the chia seeds and maple syrup, if using, then pulse 3–4 times until just combined — the seeds should be distributed throughout but not fully pulverized.
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