Low Histamine Vegan Chia Pudding

Total time4 hr 10 min

Prep time10 min

Cook time0 min

4.8

(25)

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Ingredients

4 servings

1 can (13.5 oz) full-fat coconut milk
½ cup unsweetened plant-based milk
3 tbsp maple syrup
1 tsp vanilla extract
¼ tsp ground cinnamon
Ingredient note
Some low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe uses only a very small amount of cinnamon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
⅛ tsp salt
½ cup chia seeds

For serving

1 cup fresh berries or sliced fruit (optional)

Instructions

1
Whisk together the coconut milk, plant-based milk, maple syrup, vanilla extract, cinnamon, and salt in a large mixing bowl until smooth and fully combined.
2
Add the chia seeds and whisk vigorously for about 1 minute until the seeds are evenly distributed throughout the liquid.

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