Low FODMAP Vegan Chai Latte
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Learn more →Ingredients
2 servings
- 1 cup water
- 2 black tea bags
Ingredient noteBlack tea is only a FODMAP concern when brewed very strong, since natural sugar levels rise with brew strength; this recipe steeps 2 tea bags in about 2 cups of liquid, an ordinary (not strong) brew, so a serving is likely fine on a low FODMAP diet. If you prefer to always avoid black tea bags, please tap it and change its rating to Red.
- 4 green cardamom pods, lightly crushed
- 1 cinnamon stick
- 4 whole cloves
- ¼ tsp black peppercorns
- ½ tsp fresh ginger, grated
- 1 cup plant-based milk
- 1 tbsp maple syrup, plus more to taste
- ¼ tsp ground cinnamon (optional)
Instructions
- 1
Combine the water, cardamom pods, cinnamon stick, cloves, black peppercorns, and grated ginger in a small saucepan. Bring to a boil over medium-high heat, then reduce to a gentle simmer and cook for 5 minutes, until the liquid is fragrant and lightly amber.
- 2
Add the tea bags and continue to simmer for 3 minutes, until the brew is deep brown and strongly flavored. Remove the tea bags and discard.
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