Low Sodium Vegan Cauliflower Buffalo Wings

Total time1 hr

Prep time20 min

Cook time40 min

Low Sodium Vegan Cauliflower Buffalo Wings

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Ingredients

4 servings

For the cauliflower

1 large head cauliflower (about 2 lb), cut into bite-sized florets
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For the batter

¾ cup all-purpose flour
¾ cup plant-based milk
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
½ tsp salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
¼ tsp black pepper

For the buffalo sauce

½ cup hot sauce (such as frank's redhot)
3 tbsp vegan butter, melted
1 tbsp maple syrup
½ tsp garlic powder

For serving

celery sticks, for serving (optional)
vegan ranch cheese or blue cheese dressing, for serving (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Preheat the oven to 450°F (230°C). Line a large baking sheet with parchment paper and set a wire rack on top.
2
In a large mixing bowl, whisk together the flour, plant-based milk, garlic powder, onion powder, smoked paprika, salt, and black pepper until a smooth, thick batter forms — it should coat the back of a spoon.

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