Mediterranean Diet Friendly Vegan Cashew Cream Sauce

This silky, plant-based cream sauce is proof that you don't need dairy to get that rich, velvety texture you crave on pasta, roasted vegetables, or grain bowls. Raw cashews are the star here — soaked briefly in boiling water, then blended with lemon juice, garlic powder, and a pinch of sea salt until impossibly smooth. The result is a sauce that feels indulgent but is built entirely from whole, minimally processed ingredients that fit beautifully within a Mediterranean-style way of eating. What makes it especially versatile is the adjustable consistency: keep it thick and spoonable for baked dishes, or thin it out a little for a pourable dressing or soup swirl. The lemon juice adds a subtle brightness that keeps the flavor from feeling heavy, and the garlic powder rounds everything out without overpowering the natural nuttiness of the cashews. It comes together in under an hour with just five pantry staples and a good blender — no stovetop, no fuss.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →