Vegan Carrot Ginger Soup
This silky, blended soup is the kind of bowl that warms you from the inside out — deeply savory, gently spiced, and finished with a brightness that keeps you coming back for another spoonful. Two pounds of carrots get lightly browned before simmering, which builds a subtle sweetness and depth that plain boiled carrots just can't match. Fresh ginger and a trio of spices — cumin, turmeric, and a pinch of cayenne — layer in warmth without overwhelming the natural flavor of the vegetables. A full can of coconut milk blends in to give the soup its luxuriously creamy texture, no dairy required, making it a genuinely satisfying plant-based meal rather than a compromise. A squeeze of lime juice at the end ties everything together with just enough acidity to make the whole pot sing. It serves four, so it's ideal for a weeknight dinner with leftovers, or for meal-prepping a cozy lunch to look forward to all week. Top it with cilantro and pumpkin seeds for a little freshness and crunch that takes it from simple to stunning.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 lbs carrots, peeled and cut into 1-inch pieces
- 2 tbsp olive oil, divided
- 1 medium yellow onion, roughly chopped
- 3 cloves garlic, smashed
- 2 tbsp fresh ginger, peeled and finely grated
- 1 tsp ground cumin
- ½ tsp ground turmeric
- ¼ tsp cayenne pepper
- 3 cups vegetable broth
- 1 can (13.5 oz) full-fat coconut milk
- 1 tbsp lime juice
- 1 tsp salt, plus more to taste
- ¼ tsp black pepper
For serving
- 2 tbsp fresh cilantro, roughly chopped (optional)
- 2 tbsp pumpkin seeds (optional)
Instructions
- 1
Heat 1 tbsp of the olive oil in a large pot or Dutch oven over medium-high heat until shimmering. Add the carrots in a single layer and cook, stirring occasionally, until lightly browned at the edges, about 6–8 minutes.
- 2
Reduce the heat to medium and push the carrots to the sides of the pot. Add the remaining 1 tbsp olive oil to the center, then add the onion and cook, stirring, until softened and translucent, about 4–5 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!