Mold Detox Friendly Vegan Carrot Ginger Soup

Total time55 min

Prep time15 min

Cook time40 min

4.7

(29)

Mold Detox Friendly Vegan Carrot Ginger Soup

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Ingredients

4 servings

2 lbs carrots, peeled and cut into 1-inch pieces
2 tbsp olive oil, divided
1 medium yellow onion, roughly chopped
3 cloves garlic, smashed
2 tbsp fresh ginger, peeled and finely grated
1 tsp ground cumin
½ tsp ground turmeric
¼ tsp cayenne pepper
Ingredient note
Dried cayenne pepper can sometimes contain mold toxins, but the trace amount used here is so small that it is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid cayenne pepper, please tap it and change its rating to Red.
3 cups vegetable broth
1 can (13.5 oz) full-fat coconut milk
1 tbsp lime juice
1 tsp salt, plus more to taste
¼ tsp black pepper
Ingredient note
Dried black pepper can sometimes contain mold toxins, but the trace amount used here is so small that it is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid black pepper, please tap it and change its rating to Red.

For serving

2 tbsp fresh cilantro, roughly chopped (optional)
2 tbsp pumpkin seeds (optional)

Instructions

1
Heat 1 tbsp of the olive oil in a large pot or Dutch oven over medium-high heat until shimmering. Add the carrots in a single layer and cook, stirring occasionally, until lightly browned at the edges, about 6–8 minutes.
2
Reduce the heat to medium and push the carrots to the sides of the pot. Add the remaining 1 tbsp olive oil to the center, then add the onion and cook, stirring, until softened and translucent, about 4–5 minutes.

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