Anti Inflammatory Vegan Carrot Ginger Soup

Total time55 min

Prep time15 min

Cook time40 min

Anti Inflammatory Vegan Carrot Ginger Soup

Sweet, browned carrots get their depth from a quick sear before they simmer down with fresh ginger, garlic, and a warm blend of cumin and turmeric — the kind of gently spiced, plant-based bowl that fits naturally into an anti-inflammatory way of eating. Full-fat coconut milk folds in for a silky, rich body, while a bright squeeze of lime at the end keeps the whole pot from tasting flat or one-note. Blended completely smooth, it has that spoon-coating, velvety texture that makes carrot soup so comforting, without ever feeling heavy. A scatter of fresh cilantro and toasted pumpkin seeds on top adds crunch and freshness right before serving. It's an easy make-ahead option — the flavors only get better as the ginger and turmeric have time to settle in — and it reheats beautifully for a soothing lunch or starter all week long.

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Ingredients

4 servings

2 lbs carrots, peeled and cut into 1-inch pieces
Carrots Loose Organic Bunch Carrots Grimmway Farms Cut & Peeled Baby Carrots Cal-Organic Farms Baby Carrots, Rainbow, Cut & Peeled Bolthouse Farms Baby-Cut Carrots
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2 tbsp olive oil, divided
1 medium yellow onion, roughly chopped
3 cloves garlic, smashed
2 tbsp fresh ginger, peeled and finely grated
1 tsp ground cumin
½ tsp ground turmeric
¼ tsp cayenne pepper
3 cups vegetable broth
1 can (13.5 oz) full-fat coconut milk
1 tbsp lime juice
1 tsp salt, plus more to taste
¼ tsp black pepper

For serving

2 tbsp fresh cilantro, roughly chopped (optional)
2 tbsp pumpkin seeds (optional)

Instructions

1
Heat 1 tbsp of the olive oil in a large pot or Dutch oven over medium-high heat until shimmering. Add the carrots in a single layer and cook, stirring occasionally, until lightly browned at the edges, about 6–8 minutes.
2
Reduce the heat to medium and push the carrots to the sides of the pot. Add the remaining 1 tbsp olive oil to the center, then add the onion and cook, stirring, until softened and translucent, about 4–5 minutes.

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