Low Sodium Vegan Buffalo Cauliflower Wings

Total time1 hr

Prep time20 min

Cook time40 min

Low Sodium Vegan Buffalo Cauliflower Wings

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Ingredients

4 servings

For the cauliflower

1 large head cauliflower (about 2 lb), cut into bite-sized florets
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For the batter

¾ cup all-purpose flour
¾ cup water
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
½ tsp salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
¼ tsp black pepper

For the buffalo sauce

⅔ cup hot sauce (such as frank's redhot)
3 tbsp vegan butter, melted
1 tbsp maple syrup
½ tsp garlic powder

For serving

2 tbsp fresh parsley, chopped (optional)
celery sticks, for serving (optional)

Instructions

1
Preheat the oven to 450°F (230°C). Line a large baking sheet with parchment paper and set a wire rack on top.
2
In a large mixing bowl, whisk together the flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper until a smooth, thick batter forms — it should coat the back of a spoon without dripping off immediately.

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