Low Sodium Vegan Buffalo Cauliflower Bites

Total time45 min

Prep time15 min

Cook time30 min

Low Sodium Vegan Buffalo Cauliflower Bites

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Ingredients

4 servings

For the cauliflower

1 medium head cauliflower (about 2 lb), cut into 1 ½-inch florets
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For the batter

¾ cup all-purpose flour
¾ cup water
1 tsp garlic powder
1 tsp onion powder
½ tsp smoked paprika
½ tsp salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
¼ tsp black pepper
2 tbsp olive oil

For the buffalo sauce

½ cup hot sauce (such as frank's redhot)
2 tbsp vegan butter, melted
1 tsp maple syrup
¼ tsp garlic powder

For serving

2 tbsp fresh chives, thinly sliced (optional)
vegan ranch cheese or blue cheese dressing, for dipping (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Preheat the oven to 450°F (230°C). Set a wire rack on a large baking sheet and spray or brush the rack lightly with oil.
2
In a large bowl, whisk together the flour, water, garlic powder, onion powder, smoked paprika, salt, black pepper, and olive oil until smooth and thick enough to coat the back of a spoon — the batter should cling to the florets without dripping off in sheets.

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