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A serving of up to about 1 tablespoon of ground flaxseed is low in FODMAPs. This recipe contains only about 1/8 tablespoon per serving, making it likely fine for most people. If you prefer to always avoid ground flaxseed, please tap it and change its rating to Red.












Preheat the oven to 350°F (175°C). Grease a 9Ć9-inch baking pan and line the bottom with parchment paper.
Stir together the ground flaxseed and 3 tbsp water in a small bowl and set aside for 5 minutes, until the mixture thickens to a gel.
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