Interstitial Cystitis Friendly Vegan Blueberry Smoothie
Total time5 min
Prep time5 min
Cook time0 min
4.9(16)
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Learn more →Ingredients
2 servings
- 1 ½ cups frozen blueberries
- 1 medium ripe banana, peeled and frozen
- 1 cup plant-based milk
- ½ cup dairy free yogurt
- 1 tbsp maple syrup (optional)
Instructions
- 1
Add the plant-based milk and dairy free yogurt to the blender first, followed by the frozen blueberries and frozen banana.
- 2
Blend on high until completely smooth and no fruit chunks remain, about 45–60 seconds. If the blender stalls, add plant-based milk 1 tbsp at a time until it moves freely.
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