Breastfeeding Friendly Vegan Blueberry Lemonade with Fresh Mint
Bright, tangy, and just a little bit fancy, this blueberry lemonade is the kind of drink that makes an ordinary afternoon feel like a treat. Fresh blueberries are simmered down into a gorgeous, deeply colored syrup that gets a fragrant lift from steeped mint leaves — no artificial flavors or mystery additives in sight. Staying well-hydrated is one of the most important things you can do while nursing, and having a drink this pretty and refreshing in the fridge makes it genuinely easy to sip more throughout the day. The lemon juice brings a clean tartness, the blueberries add natural sweetness and antioxidants, and the mint keeps everything feeling cool and light. You can use still or sparkling water depending on your mood, and the whole thing comes together with simple, whole ingredients you can feel good about. Make a big pitcher, keep it chilled, and reach for a glass every time you sit down to feed — hydration has never looked this good.
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Learn more →Ingredients
4 servings
For the blueberry-mint syrup
- 1 cup fresh blueberries
- ½ cup granulated sugar
- ½ cup water
- 8 fresh mint leaves, plus more for serving
For the lemonade
- ¾ cup fresh lemon juice (from about 5–6 lemons)
- 3 cups cold water or sparkling water
For serving
- ice, for serving
- lemon slices, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Combine the blueberries, sugar, and 1/2 cup water in a small saucepan over medium heat. Cook, stirring occasionally, until the blueberries burst and the sugar dissolves completely, about 5–7 minutes.
- 2
Remove the pan from the heat and add the 8 mint leaves. Let the mixture steep for 15 minutes, until the syrup is deeply colored and fragrant.
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