Whole 30 Vegan Bhindi Masala

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  3 tbsp neutral oil (such as avocado oil or canola oil)
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  Neutral oil:Ingredients can vary. These products likely fit a Whole 30 diet.

  Spectrum Culinary Refined Expeller Pressed Organic Sunflower Oil 16 fl ozSpectrum Culinary Refined Expeller Pressed Safflower Oil 32 fl ozSpectrum Culinary Refined Expeller Pressed Organic Sunflower Oil 32 fl ozSpectrum Culinary Expeller Pressed Organic Safflower Oil 16 fl ozSpectrum Culinary Expeller Pressed Safflower Oil 16 fl oz

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  Avocado oil:

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  Canola oil:
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  1 tsp cumin seeds
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  1 medium yellow onion, thinly sliced
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  1 lb fresh okra, tops trimmed, cut into 1-inch pieces
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  3 cloves garlic, minced
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  1 tsp fresh ginger, grated
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  1 green chili (such as serrano or thai), thinly sliced
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  1 tsp ground coriander
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  ½ tsp ground cumin
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  ½ tsp turmeric
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  ½ tsp red chili powder
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  2 medium tomatoes, finely chopped
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  1 tsp salt, or to taste
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  ½ tsp garam masala
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  1 tsp amchur (dried mango powder)
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For serving

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  2 tbsp fresh cilantro, roughly chopped (optional)
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  lemon wedges, for serving (optional)
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