GERD Friendly Vegan Beet Smoothie
Total time5 min
Prep time5 min
Cook time0 min
4.6(16)
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Learn more →Ingredients
2 servings
- 1 cup cooked beet, roughly chopped
- 1 medium ripe banana, frozen
- ½ cup frozen mixed berries
- 1 cup plant-based milk
- 1 tbsp almond butter
- 1 tsp maple syrup (optional)
- ½ tsp fresh ginger, grated (optional)
Instructions
- 1
Add the cooked beet, frozen banana, frozen mixed berries, plant-based milk, almond butter, and maple syrup (if using) and ginger (if using) to a blender.
- 2
Blend on high speed until completely smooth and no beet chunks remain, about 60 seconds. If the smoothie is too thick to blend freely, add plant-based milk 1–2 tbsp at a time until it moves through the blades.
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