Pecan Free Vegan Beans Poriyal

Total time25 min

Prep time10 min

Cook time15 min

5.0

(15)

This South Indian-style stir-fry is a vibrant, aromatic side dish that transforms humble green beans into something genuinely exciting. Coconut oil carries a bloom of mustard seeds, cumin, dried red chilies, and curry leaves — that sputtering, fragrant moment in the pan is where all the magic happens. The beans get coated in golden turmeric and spiced oil, cooked until just tender with a satisfying bite, then finished with freshly grated coconut for a subtle sweetness and texture that ties everything together. Every ingredient here is naturally plant-based and tree-nut-free, so there's no need to scrutinize labels or worry about hidden additives sneaking into your spice drawer. The technique is straightforward — a quick covered steam followed by a high-heat dry-out — which means the beans stay bright and never go mushy. It's the kind of dish that works beautifully alongside rice or flatbread, but honestly holds its own as a light meal on its own terms.

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Ingredients

4 servings

1 lb green beans, trimmed and cut into 1-inch pieces
2 tbsp coconut oil
1 tsp black mustard seeds
1 tsp cumin seeds
2 dried red chilies, broken in half
10 fresh curry leaves
1 small yellow onion, finely chopped
2 cloves garlic, minced
½ tsp turmeric
½ tsp salt, or to taste
2 tbsp water
⅓ cup freshly grated coconut

Instructions

1
Heat the coconut oil in a large skillet or wok over medium-high heat until shimmering. Add the mustard seeds and cook until they begin to pop, about 30 seconds.
2
Add the cumin seeds, dried red chilies, and curry leaves to the pan and cook, stirring, until fragrant, about 30 seconds. Watch closely, as the curry leaves will sputter and the seeds can brown quickly.

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