Fructose Free Vegan BBQ Jackfruit Nachos

Total time55 min

Prep time25 min

Cook time30 min

4.8

(11)

Fructose Free Vegan BBQ Jackfruit Nachos

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Ingredients

4 servings

For the BBQ jackfruit

2 cans (20 oz each) young green jackfruit in water or brine, drained and rinsed
1 tbsp olive oil
½ cup yellow onion, finely diced
3 cloves garlic, minced
1 tsp smoked paprika
1 tsp ground cumin
½ tsp chili powder
¾ cup bbq sauce (vegan)
¼ cup vegetable broth

For the cashew cream

1 cup raw cashews, soaked in cold water for at least 2 hours, then drained
½ cup water
2 tbsp fresh lime juice
¼ tsp salt

For the pico de gallo

2 medium tomatoes, diced
¼ cup red onion, finely diced
1 jalapeño, seeded and finely diced
Ingredient note
A serving of up to about one small jalapeño is low in fructose. This recipe contains only about 1/4 of a jalapeno per serving, making it likely Low Fructose. If you prefer to always avoid jalapeño, please tap it and change its rating to Red.
2 tbsp fresh cilantro, chopped
1 tbsp fresh lime juice
¼ tsp salt

For the nachos

10 oz tortilla chips
1 can (15 oz) black beans, drained and rinsed
1 cup vegan cheese, shredded

For serving

1 avocado, sliced or diced (optional)
2 tbsp pickled jalapeños (optional)
Ingredient note
A serving of up to about 1 tablespoon of pickled jalapeños is low in fructose. This recipe contains only about 1 1/2 teaspoons per serving, making it likely Low Fructose. If you prefer to always avoid pickled jalapeños, please tap it and change its rating to Red.
2 tbsp fresh cilantro, roughly chopped (optional)
lime wedges, for serving (optional)

Instructions

1
Soak the cashews in cold water for at least 2 hours, then drain and discard the soaking water.
2
Combine the drained cashews, 1/2 cup fresh water, 2 tbsp lime juice, and 1/4 tsp salt in a blender. Blend on high until completely smooth and pourable, about 2 minutes, scraping down the sides once. The cream should be thick enough to coat a spoon but thin enough to drizzle. Set aside.

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