Low Sodium Vegan BBQ Cauliflower Wings

Total time1 hr

Prep time20 min

Cook time40 min

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Ingredients

4 servings

For the cauliflower

1 medium head cauliflower (about 2 lb), cut into 1 ½-inch florets
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For the batter

¾ cup all-purpose flour
¾ cup water
1 tsp garlic powder
1 tsp smoked paprika
½ tsp onion powder
½ tsp salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
¼ tsp black pepper

For the sauce

1 cup bbq sauce
1 tbsp olive oil

For serving

2 tbsp fresh cilantro, roughly chopped (optional)
1 lime, cut into wedges (optional)

Instructions

1
Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper and set a wire rack on top.
2
In a large mixing bowl, whisk together the flour, water, garlic powder, smoked paprika, onion powder, salt, and black pepper until a smooth, thick batter forms — it should coat the back of a spoon without dripping off immediately.

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