Oral Allergy Syndrome Friendly Vegan Banana Oat Cookies
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Learn more →Ingredients
12 servings
- 2 medium ripe bananas (about 1 cup mashed)
Ingredient noteCooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked banana in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid banana, tap it and change its rating to Red.
- 1 ½ cups rolled oats
- 2 tbsp coconut oil, melted
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- ½ tsp ground cinnamon
- ¼ tsp salt
- ⅓ cup vegan chocolate chips (optional)
Instructions
- 1
Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
- 2
In a large mixing bowl, mash the bananas with a fork until smooth with only a few small lumps remaining — you should have about 1 cup of mashed banana.
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