Low Iodine Vegan Banana Date Smoothie
Total time5 min
Prep time5 min
Cook time0 min
4.5(11)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 medium ripe bananas, peeled, sliced, and frozen
- 4 medjool dates, pitted
- 1 ½ cups plant-based milk
- ½ tsp ground cinnamon
- ½ tsp vanilla extract
- 1 pinch salt
- ½ cup ice cubes (optional)
Instructions
- 1
Add the plant-based milk to the blender first, then add the frozen banana slices, pitted dates, cinnamon, vanilla extract, salt, and ice, if using.
- 2
Blend on high speed for 45–60 seconds, until completely smooth with no visible date or banana chunks.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!